Shatavari is perhaps the most powerful, effective and well-known herb used in ayurveda when treating female health issues.
Authors of a review published in The Ochsner Journalin 2016 found mixed evidenceOne study reported a boost in milk supply after shatavari supplementationand another showed no difference.
More study is neededbut researchers suggest understanding how shatavari impacts blood sugar may hold the key to the development of new diabetes treatments.
Shatavari is available in powdertabletand liquid formsA typical dose of shatavari tablets is 500 milligramsup to twice dailyA typical dose of shatavari extract is 30 drops in water or juiceup to three times daily.
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shatavari has a very long history within india as one of the corner stone remedies within ayruvedic medicine for women stemming back at least until 4,000 bc.